Is your worrying pathological?
Anxiety is body’s way of dealing with stressful situations, threatening conditions. It is like an automatic alarm clock that goes on when you deal with any of these situations.
Is anxiety always bad, No not always
In fact, anxiety can help you to react quickly, enhance your performance, make you commit fewer errors and motivate you to face ordeals. But when anxiety is overwhelming, it interferes with performance, activities, social interaction, makes you dysfunctional that is the time to seek help. This is when productive anxiety becomes an anxiety disorder.
Take this simple questionnaire to find… Read More