Lifestyle regimen for Alcohol Addiction

addiction disorder

Removing alcohol addiction from the system is not only about separating from the substance itself- it is also about forming new habits and adopting a healthy lifestyle to sustain well-being. One of the major roles in this healthy lifestyle is played by nutrition and holistic activities. Without their added advantage, it is impossible to recover based solely on medication and therapies. As psychiatrist for alcohol addiction, our expert Dr. Gorav Gupta points out certain aspects of your lifestyle that are key to your transformative journey.

In today’s blog, we take a keen interest in knowing what dietary, lifestyle and holistic practices are a must to recover from alcohol addiction and decrease the risk of relapse in future.

How misuse affects your body’s nutritive points?

The brain holds the ability to restore and form new connections called neuroplasticity. With alcohol addiction, these connections are disrupted and degenerate the body’s ability to perform common cognitive functions.

Alcohol use disorder can affect your body in many different ways.

  • Appetite loss- Alcohol slows down the digestive system, and even reduces the need to eat, leading to malnourishment.
  • Less nutritious foods- Added sugar, salt and saturated fats are the foods that an alcohol user craves, leading to a choice of foods that are not good for health.
  • Hypoglycemia- Alcohol and poor eating can result in your liver releasing very less glucose in your blood and lead to low blood sugar, known as hypoglycemia. A Psychiatrist for alcohol addiction is well aware of such conditions and can manage them without any harm to your body.
  • Damage to organs- Alcohol can highly affect your organs, damaging your stomach’s inner lining, intestines, pancreas, liver and many other organs. Cirrhosis and alcoholic hepatitis along with other conditions can develop as a result.

Questions from your psychiatrist for alcohol addiction

There are certain aspects which the health care provider must know before they can build a highly compatible treatment plan with your lifestyle choices. The below listed questions may be asked and an honest answer will help you adequately plan your treatment and pursue a better lifestyle with provided suggestions.

  • How often and how much do you drink?
  • Do you have any family members who face a similar issue with alcohol?
  • Has anyone in your social or family circle suggested you curb your drinking habit?
  • Have you observed yourself drinking more and more?
  • Have you ever tried to stop? If so, did you feel any withdrawal or did you fail in your attempt to cut back?
  • Have you faced any reprimand in your social and occupational circles regarding this habit?
  • Have you ever been dangerous or harmful to others after consuming alcohol?
  • Do you have any physical problems since you have started consuming alcohol like diabetes, liver issues etc.?
  • Are you feeling any anxiety or depression?
  • Have you tried using any recreational drugs?

According to the answers that the psychiatrist receives, a team of experts will curate a lifestyle and activity plan along with the therapies and medication that will be compatible to eliminate alcohol addiction from its roots.

How can a team of experts help you?

Dietary supplements, nutrition and alternative medicine play a crucial role in restoring the body’s physical systems and building a stronger base for mental rehabilitation. As one of the best psychiatrist for alcohol addiction, Dr. Gorav Gupta and his team of rehabilitation experts (nutritionists, psychologists, social workers, psychiatric nurses, counselors) make sure that every client recovers with keen attention to every aspect. Some tips that can be followed to ensure  healthy lifestyle patterns are mentioned here-

  • Supplements- Damage to pancreas and liver can lead to nutritional imbalances in the body. Vitamin B9, Vitamin B6 and Vitamin B1 can be excellent nutritional supplements.
  • Vitamin B9- also known as folic acid, increases the level of iron in the body and reduces fatigue and tiredness.
  • Vitamin B6- Lack of this vitamin can lead to a weakened immune system, depression and anxiety symptoms.
  • Vitamin B1- Also known as thiamine, its lack can lead to severe memory problems and continued deficiency may lead to Wernicke-Korsakoff’s syndrome.

It is important to consult your doctors and nutritionists before taking any supplements as they can suggest the best course of action and compatibility with ongoing medicines.

  • Essential foods- Carbohydrates are necessary to produce serotonin, that alleviates the mood and lessens the probability of developing anxiety and depression. Amino acids help produce dopamine, that reduce mood swings and are in general responsible to maintain a positive behavior. Dietary fats are highly involved in boosting neuroplasticity along with fatty acids that boost speeds of neural transmission.
  • Holistic methods- Along with conventional therapy and medication, alternative routes are also proven to be highly effective in reducing the effects of alcohol addiction. As a highly renowned facility, we provide experts that are trained in developing every aspect of our client’s recovery journey to result in an overall restoration.
  • Yoga- Yoga has highly proven its efficiency in rejuvenating the mind and body, and contributes highly to cellular restoration.A series of personalized postures and breathing exercises can help the client manage their stress, anxiety and focus on their thoughts.
  • Meditation- Meditation is a great way of focusing on the present moment and building a mindset that will help the individual focus on finding a solution to their problem, and build a transformational life for themselves.
  • Mindfulness exercises- An unconventional strategy based on buddhist philosophy, this method has also proven its grit in managing stressful and anxious mindset to build on positive aspects of a disturbed life.

Looking for a detailed consultation? We’re here to help.

It can be quite confusing as caregivers to know what is the best course of action for treating your loved one’s alcohol addiction issues. When you enter a space that provides a team of individuals that are specialized to handle every aspect, an environment of safety and trustworthiness builds itself. With the expertise of one of the best psychiatrist in Delhi, you can be free of stress and visit for a detailed consultation. Find the right course of rehab for your loved ones with us.

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