Seasonal Affective Disorder is a type of depression that usually occurs in fall and winter due to reduced sunlight....
A person with bipolar disorder navigates intense mood swings, from euphoric highs to deep lows, affecting their energy, relationships,...
Breathing techniques are simple yet effective methods to reduce stress, anxiety, and promote relaxation.
Mindfulness is commonly cultivated through meditation practices, but it can also be integrated into daily activities, such as eating,...
Discover the 4 A’s of stress management—Avoid, Alter, Adapt, and Accept—simple strategies to reduce stress and create a more...
To prevent digital addiction, set clear boundaries for device use, schedule regular screen-free breaks, and engage in offline activities.
ERP helps people confront their fears and learn new, healthier ways to respond to them, leading to a reduction...
Understand the real facts about mental health issues.
Mindfulness is the practice of staying present & fully engaging with the current moment.
Exercise and Yoga Transform Mental Health—Catch the Details in Our Web story.
