10 Best Foods that Boost Mental Health

Tulasi Healthcare


This fish contains high amounts of omega-3 fatty acids, which have been linked to a reduction in mental disorders such as depression. 


Chicken produces serotonin in the body — which is vital in helping your brain manage your mood, fight depression and help maintain strong memory.

Whole Grains

whole grains help the brain absorb tryptophan, which helps in reducing symptoms of depression and anxiety while boosting brain function.


Avocados are full of vitamin K and folate, which help protect your brain against stroke.


Spinach is a good source of folic acid, which has been shown to be a great deterrent to depression. 


Yogurt is an excellent source of probiotics. Probiotics have been shown to play a role in reducing stress and anxiety.


Like salmon, nuts are an excellent source of omega-3 fatty acids, helping to fight depression.

Olive Oil

This type of oil contains polyphenols, which help to remove the effects of proteins linked to Alzheimer’s Disease.


Lycopene in tomatoes helps fight against brain disease. It’s been shown to fight off cell damage.

Dark Chocolate

Flavonoids in dark chocolate boost attention and memory, enhance mood and help fight the cognitive decline in older adults.

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