Benefits: Enhances mood, reduces anxiety, and improves overall mental clarity.
Examples: Push-ups, squats, lunges, and planks. Benefits: Increases endorphins (feel-good hormones), boosts self-esteem, and provides a sense of accomplishment.
Benefits: Reduces stress, improves flexibility, and promotes relaxation.
Enhances mood, boosts self-confidence, and improves cognitive function.
Benefits: Elevates mood, reduces stress, and increases energy levels.