mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without distraction or judgment.

Mindfulness often emphasizes awareness of the present rather than being lost in thoughts about the past or future.

It involves paying close attention to your thoughts, feelings, bodily sensations, and the surrounding environment in a calm and accepting manner.

mindfulness exercise

1.Yawn and Stretch

3. Wash your hands

2. Sit and Observe

One of the easiest ways to bring yourself back to your body.

Sit down somewhere outside and simply watch the world around you.

Every time you wash your hands , use it as a reminder to come back to the patient.

4. The STOP Method

6. Mindful Breathing

5. Transition Moments

Stand up , Tune in to your body , observe physical sensations , imagine a new possibilities

Take advantage of " Transitions moments", like walking across a parking lot. Do it with care.

Take 60 seconds to notice your breathing when your mind wanders , bring it back.

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