Preventing digital addiction involves a combination of setting boundaries, cultivating awareness, and promoting healthy habits.
1. Set Clear Boundaries
2. Cultivate Awareness
Screen Time Limits: Establish daily or weekly limits on the amount of time spent on devices, especially for non-essential activities.
Use apps or built-in device features to monitor screen time and app usage. This helps identify patterns and areas that need adjustment
Activity 3
Going for a Walk
Reading
Activity 2
Activity 1
Meditate
3.Promote Healthy Habits
Activity 6
Dancing
Cooking Together
Activity 5
Activity 4
Board Games & Puzzles
4. Seek Professional Help if Needed
Counseling or Therapy: If you or someone you know is struggling with digital addiction, consider seeking help from a Tulasi Healthcare Where professional specializes in Digital Addiction Treatment.