A relationship is built upon many things, some primary things being trust, communication, and connection. There are times that you may feel that the relationship is not sailing on a smooth sea, and you’re fighting on the small things that should have been resolved without any communication at all. Either you talk or fight, or barely talk at all. To deal with this and find a solution, going to a marriage counselling in Gurgaon and Delhi NCR with a qualified expert can help you understand how and where you are going wrong. It’s a preventative measure and a communication channel to help you know what is wrong and fix it together.
You don’t have to be somebody who is already dealing with the crisis in your relationship. Connect with us, simply to know how to communicate better.
Hundred percent confidential | 20+ years of experience with couples
Meet Our Marriage and Relationship Counselling Team
Senior Consultant Psychologist
Experience: 24+ years
Subject Expert:
- Emotional problems and psychological health
- Child and adolescent counseling
- Marital and Family counseling
Consultation Fees: ₹2500 for 50-55 minutes
OPD: Wed & Sat (10am – 2pm)
Clinical Psychologist (RCI)
Experience: 8+ Years
Subject Expert:
- CBT
- Family therapy
- Marital therapy
- Mindfulness based therapy
Consultation Fee: ₹1500 for 45 minutes
OPD: Wed & Sat (5:00 pm Onwards)
Rehabilitation Psychologist (RCI)
Experience: 8+ Years
Subject Expert:
- CBT
- DBT
- ERP
- Sex therapy
- Marital therapy
- Depression and Anxiety related disorders
Consultation Fee: ₹1500 for 45 minutes
OPD: Mon – Sat (06:00 pm – 08:00 pm )
Why do Couples Seek Marriage Counselling in Gurgaon and Delhi NCR?
When a couple searches for a marriage counsellor in Gurgaon and Delhi NCR, it means that somewhere or the other, they have been struggling for months with their relationship or marriage and are asking for a helping hand to revive the relationship for the better. This search is a positive sign that they want to work on it together.
Communication Issues
They might be having the same fights on loop, or a partner is feeling unheard in this situation. There is a lot of defensiveness and a buildup of silent treatment within the partners. The conversations may not be as positive and turn into blame within seconds.
Trust Issues
The partners may feel that they are into physical or emotional affairs, dealing with suspicious mindset, and difficulty dealing with it when the truth comes out.
Emotional Distance and Intimacy
Somewhere down the road, couples feel like they are living like roommates, without any kind of affection or shared time for each other. The scene may be such that one partner reaches out and the other withdraws, leaving a rift in between.
Family and Cultural Pressure
There are expectations within the family regarding views on roles, caregiving and children or money. Usually couples get caught between their partners and their parents, and this has been a long standing cultural difference which we deal with during marriage counselling.
Work Life Stress
In a cities like Gurgaon and Delhi NCR, long commutes and demanding corporate jobs are quite common and a part of daily life. Since now the couples are in dual careers, giving time to each other can be a big task.
How a Marriage Counsellor can Help
A good marriage counsellor will act like your guide and neutral point of view, rather than a judge. When you will be undertaking the sessions in their guidance, they will be focusing on your patterns and pointing you towards the direction of positivity, not pointing at somebody who is right or wrong in a particular situation.
Communication and Listening
A couple work on some practical skills like speaking without adding blame to the conversation, taking a moment during heated talks and trying to hear the other side of the story as well.
Recurring Conflicts
When there are back to back conflicts in the same situation, there is always a surface argument and a real issue beneath it. So helping the clients understand and delve deep into what real issues are something we tackle up.
Rebuilding Trust
Trust is a big thing, and rebuilding it step-by-step works wonders. It covers accountability, transparency, and patience in the relationship with support from both partners.
Life Transitions
Big transitions like having a baby, shifting places, losing jobs or changing one and caring for aging parents can have a lasting impact on a couple. We help them get these feelings out in the open and talk openly about it.
After a successful couple counseling in Gurgaon and Delhi NCR, partners often report that they have calmer conversations, know the root cause of their issues and feel like a team again.
Our Approach to Couples Counselling in Gurgaon and Delhi NCR
Our treatment approach at Tulasi Healthcare is quite simple. Every structure that is built is flexible and personalised by a marriage therapist in Gurgaon and Delhi NCR. We build an understanding according to your needs, goals, and concerns.
Evidence Based Methods
We take a lot of therapy into consideration, like-
- Gottman Therapy: This works with understanding each other, managing conflict and building friendship within a couple
- EFT: It builds upon emotional bonds and repairs a broken communication channel.
- CBT: It challenges, unhelpful behaviours, and thought patterns that are becoming a problem in your relationship.
Safe and Confidential Space
We take utmost care of your privacy and confidentiality. Providing equal time to both partners, we make sure that we are taking no sides and no judgement is built around culture, religion, or background that you come from.
Personalised Plans
Our plans are built around goals that are set in the early communications, the progress is reviewed on a timely basis, and we also provide homework and activities to the couples which helps him repair their bond in private and comfortable settings.
Relationship Counselling: not Just for Married Couples
Relationship counselling in Gurgaon and Delhi NCR can be taken by any couple, despite the fact that they are married or not. There are many kinds of relationships that exist in this modern society, and each one holds equal value for us.
Premarital Counselling
It is a level of counselling that is provided before a couple enters into a marriage. It helps them talk through their expectations from each other, the finances they are going to share and the level of family involvement they want in each other’s life. It helps them understand what their goals are for the future and if they are aligned for the same.
Live in Long-term Partners
Usually, there is a different point of view on commitment amongst such couples and they want to understand how moving in and marriage in the future will help them grow.
Separation and Divorce Decisions
When a couple comes to us with these kinds of issues, we try to understand their thinking clearly, where this decision has come from and how communication between them works. We helped him decide what is best without pushing reconciliation or separation.
What to Expect from Your First Couples counselling Session in Gurgaon and Delhi NCR?
The first session can be very unexpected, and many couples feel nervous before coming in. At Tulasi Healthcare, we make sure that each person is at their best comfort level before sharing anything with us. The first session looks more like a general conversation rather than going into things in the first go.
Intake Conversation
We have a proper session, with the therapist will ask your history, current problems and what each partner hopes for from this communication. We do see the partners together, sometimes separately or both as well.
Goal Setting
Defining and knowing what better looks like for each of the partners is something that we need to measure quantitatively and qualitatively as well. We try to measure these goals from the perspective of both partners and set a common precedent.
Number of Sessions
We don’t have a typical range for a number of sessions, as each client varies in their own way, and the goals that they have set. It varies according to what kind of goals you have set, what is your progress and how you are growing.
Signs it’s time to Seek Marriage Counselling
Here are some common pointers that you can look into if you feel that you are requiring marriage counselling, and can help from seeing an expert.
- – You are avoiding each other, without having any kind of conversation to resolve that conflict that started everything in the first place.
- – You have repeated and unsolved fights, which do not reach a conclusion and create a sense of uncertainty and distance in your relationship.
- – There is always some kind of contempt or sarcasm in your tone towards your partner, that comes out, knowingly, or unknowingly.
- – When your partner shuts down and does not let you in even after multiple persuasion and attempts.
- – You are thinking about separation.
- – When you feel that your trust has been broken and no necessary measures have been taken by your partner to repair them.
Questions to Ask Yourself –
- Are we talking about it properly?
- Do I feel heard in this situation? and,
- When did we last talk about things without arguing?
If the answers to these questions are not clear and you see these signs within your relationship, marriage counselling in Gurgaon and Delhi ncr can give you a right place to start a conversation.
Online and in Person Sessions
Tulasi Healthcare provides both online and in person sessions for couples seeking counselling with us.
In the online format, we have flexible timings, privacy from the comfort of your home and it is ideal for professionals and partners that live in different cities and are unable to get time from their busy schedule.
In person sessions are also available, and they provide deeper presence in connection with a dedicated calm space.
Both the methods are equally effective, with no change in its quality and concern from our experts. If you’re looking for a marriage therapist near me, our clinic is at- Sector 64, Golf Course Extension Road, opposite M3M URBANA, next to Shriram millennium school, Gurugram, Haryana 122102.
You don’t have to Figure this Out on Your Own
When you are estranged in a relationship, you may feel that the world is collapsing around you and the one person that you could rely on is being taken away. This feeling is very isolating and we understand it on a personal and human level with you. We provide a confidential, judgement free marriage counselling in Gurgaon and Delhi NCR at Tulasi Healthcare and help you build a better connection with your partners through our therapeutic modalities.
Connect with us to a simple call, WhatsApp, online booking form or walk-in.
Your first step can be a simple conversation with us.
FAQ's
