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How can I Find the Best Psychologist in Gurgaon?
Psychologists are one of the experts in the mental health field that act as the first line of defense in battling psychological issues. As the demand and awareness towards mental health rises, people are able to identify the utility of a psychologist and how they can utilize their services to make the best of their mental and physical health.
As one of the best rehabilitation centers in Delhi, we are proud to host an expert team of psychologists that are not only experienced, but are also extremely aware of the needs and demands of the current caregiving landscape.
Psychologists play a huge role in defining the mental health landscape in India specially, given the extremities of taboo and reservation around mental health issues. To tackle this, a major force of experts is necessary to cater to a large population like ours.
With a broadened ability for consultation in both online and offline mode, we can see a large surge in the number of people who are actively seeking help for therapy and counseling. With this in mind, Tulasi healthcare has rekindled its spirits and built a team of experts that are well-versed in the field of counseling and psychotherapy. Their efforts to enhance and transform your journey to well being is something that our clients can look out for.
Let’s discover our team of psychologist in Gurgaon and the niches they deal with.
What are the Reasons to Approach a Psychologist in Gurgaon?
There can be many reasons why you can approach a psychologist. It can be a simple discussion about your lives, or a situation where you are in dire need of support and guidance. A psychologist is not just a person that can interact with you in times of need- they can also be a channel of personal development and preventive practices to keep your mental health in check.
To Improve Your Life and Well Being
As we said, connecting with a psychologist is not just about curing or treating a mental health condition, it is also about preventing it and taking necessary measures. The greatest answer to taking care of ourselves is knowing about our strengths and vulnerabilities and acting on them. Therapy and counseling empowers us to handle the present and future situations with ease and support. This is a practice that can transform our lives for the better as well as change our perspective positively.
Lack of Productivity and Motivation
All of us are a part of a life cycle that emphasizes on the presence of a career, being motivated and productive at all times. Sometimes, this practice becomes a hassle and can lead us to the verge of burnout. This reduces our productivity output in every aspect of our life quite drastically. This is something that can happen to the best of us, and there is no harm in looking for a way out. A simple search for ‘a psychologist near me’ can lead you to a conversation of a lifetime.
Feelings of Emotional Distress
There are many instances in life when one might feel overwhelmed. Emotions can sometimes bring out the worst of us, and make us feel out of control. If you are feeling significant mood changes in your daily expression and feel that you are unable to cope with the necessary demands, emotional distress is a trigger waiting to be pulled. Sometimes, we just lack insight into our situation, and that is where a psychologist can be of huge help to our cause.
Social Withdrawal
Humans are social animals. We cannot survive without social interactions. Interpersonal interactions are important for our well being, given that we build our perceptions and cognitive abilities through these. So, if such issues begin without any cause and this seems like a shift from your usual activities and thinking, consulting a psychologist can be quite helpful. A therapeutic alliance can help you understand your concerns and reintroduce you back to society.
Recovering from a Traumatic Experience
We all have our certain instances in our lives where we go through the trauma of losing a loved one, separation or being a victim of abuse or a natural calamity. These situations can leave a long lasting impact on our minds, which seldom shape our responses and force us to build a maladaptive behavior or response. To tackle this, a psychologist in Gurgaon can apply various tools and techniques that can alleviate the stress, anxiety and depression repressed by such trauma.
Inability to Function
Psychological issues can hamper our ability to function on a higher level. Missing out on deadlines, feeling demotivated and inability to focus on our goals can be highly impactful for our growth in the long run. If this pattern continues to result, it is a good option to approach a psychologist and gather consultation. It will help you identify the root causes and the reasons due to which these behaviors result and resolve them from the core.
Diagnosis of a Mental health Issue
There are many symptoms and precursors that are usually disregarded as normal issues that develop to form psychological disorders. When things feel out of place and you think you need to understand such sudden developments, it may be time to get a formal diagnosis. A psychologist can help you in assessing and diagnosing your symptoms formally and build a therapeutic treatment plan.
Relationship Issues
As life progresses, we build many relationships around ourselves that are very important to us. Sometimes, due to lack of effort and misunderstandings, there can be issues that can blow out of proportion and create problems in communicating properly. Here, the role of a psychologist is crucial. They can help you by maintaining a neutral stance, understand the core issue and apply therapies and strategies that can be beneficial for your interpersonal growth.
What Do The Numbers Say
According to the statistics broadcasted by the World Health Organization, India is in a dire state of deficit in terms of psychologists. There are only 0.07 psychologists available for 100,000 people. This number speaks volumes in account of growing mental health concerns. 60-70 million people in India are suffering from mental health conditions, and most of them are unable to access the resources due to lack of awareness and brewing stigma. Tulasi Healthcare has biggest team of psychologist in Gurgaon.
Psychologist vs Psychiatrist : Roles and Right Fit For You
Psychologists and psychiatrists are the core roles of the mental health fraternity. Psychologists do focus on the therapeutic aspects of mental health, meanwhile a psychiatrist is trained in medical aspects and can also prescribe medications to handle and treat a specific condition.
To understand the difference between a psychologist and psychiatrist, a simple classification is described here-
- Psychologist– A psychologist is focused on providing assessment and treatment through various tools and therapies, where the main emphasis remains on using therapeutic approach as the central tool for producing extensive results. Psychologists are extensively trained in providing therapy and handling various psychological problems through counseling and psychotherapies. They cannot, however, prescribe medications to clients. So, they work in close synergy with psychiatrists to enable the clients to access holistic mental health care plans. If you look for a ‘psychologist near me’, you will find a team of mental health professionals working together under one roof to build strategies and management plans for their clients. SInce every single professional brings a certain skill to the table, they are able to do justice to their client’s issues.
- Psychiatrist– A psychiatrist is a medically trained professional who specializes in treating mental health conditions. The treatment involves psychopharmacological intervention along with a combination of therapeutic modalities. Since a medical professional is involved, non-traditional therapies like brain stimulation techniques can also be performed and prescribed. Some of the best psychiatrists in India truly immerse themselves in these techniques and try to find the right combination of treatment plans for their clients.
Dr. Gorav Gupta is one such name in the medical fraternity who is dedicated to providing the highest level of healthcare to clients from all over India. With his expertise in dealing with multiple psychological and chronic disorders, he has made his significant space as one of the best psychiatrists in Delhi.
What Evaluations and Therapies are Provided by Psychologists?
With an extensive training in many aspects of mental issues, a psychologist can assess the following areas to find out the true diagnosis and underlying issues-
- – Intellectual skills and level
- – Personality traits
- – Cognitive & emotional level of processing
- – Vocational preferences
- – Psychomotor evaluation
Apart from these, there are various subtests that a psychologist employs that are related to the specific condition that their symptoms are indicative to. After a proper diagnosis is made, there are many therapies that can be employed for certain periods of time to assess their effect on the client’s condition. These therapies include-
Cognitive Behavioral Therapy
CBT is a structure oriented and talk therapy based upon changing the negative thought patterns and cognition to achieve the gradual removal of the maladaptive behavior of an individual. It is also very helpful in managing non-psychological and chronic conditions like pain management and insomnia.
Dialectical Behavior Therapy
It is a type of talk therapy where people learn to manage their emotions and generate positive behavioral patterns. It is based on the principle of acceptance of countering thoughts, where two things that are arising in our minds at the same time, but both of them stand true in their respective places. Sometimes, we have issues accepting them which leads to a series of psychologically harmful issues.
Interpersonal Therapy
IPT is based on the principle that our issues arise as a result of a maladaptive pattern that exists in our interpersonal relationships. So, IPT relieves such issues by improving our interpersonal issues through a series of activities and exercises. It can be of great help in resolving issues with family as well as romantic relationships.
Group Therapy
A group therapy is a form of psychotherapy where a psychologist gathers a small group of clients together and facilitates a conversion where they can share their common concerns and attain feedback and insights into their own issue. The common denominator here is that all the clients suffer from the same condition and agree to connect with others and voice their problems.
Family Therapy
Family therapy, as the name suggests, is focused upon the family systems and the role they play in the client’s life. These family systems contain an imbalance of some sort that affects one person more than the other and produces a rift in the family. Through family therapy, clients can bring our their problems and these issues can be mediated with a series of conversations.
What issues Can a Psychologist Solve For Me?
There are many cognitive, emotional and behavioral issues that a psychologist can mediate and solve for their clients. Some of these issues include-
- -Substance use disorders
- –Anxiety
- –Depression
- -Stress and related conditions
- -Eating disorders
- -Management of chronic illnesses
- -Family and relationship issues
- -Dealing with abuse and trauma
- -Problems with productivity and performance
- -Grief and loss of a loved one
- -Phobias
- -Managing unhealthy habits
- -Issues with self-confidence and self doubt
- -Sexual Disorders
How can I Find a Good Clinical Psychologist Near Me?
While it can be quite overwhelming to seek help from a psychologist, it is necessary that you do. A psychologist will not only help you identify your issues, but also provide a way out of them. Sometimes, we lose track of our well being and it costs us in the long run. With Tulasi Healthcare, you can be assured of the fact that you are under the right guidance and safe premises of some of the highly qualified and trusted psychologists in India. To know if we can be your partners in the journey of mental well-being, come and witness the magic of transformation at our facility today.
Our Team of Psychologists in Gurgaon
Rehabilitation Psychologist (RCI)
Experience: 8+ Years
Subject Expert:
- CBT
- DBT
- ACT
- ERP
Consultation Fee: ₹1500 for 45 minutes
OPD: Wed & Sat (5:00 pm Onwards)
Clinical Psychologist (RCI)
Experience: 6+ Years
Subject Expert:
- CBT
- Family therapy
- Marital therapy
- Mindfulness based therapy
Consultation Fee: ₹1500 for 45 minutes
OPD: Wed & Sat (5:00 pm Onwards)
Consultant Clinical Psychologist (RCI)
Experience: 5+ Years
Subject Expert:
- Sex therapy
- Motivational enhancement therapy
- DBT
- CBT
Consultation Fee: ₹1500 for 45 minutes
OPD: Wed & Sat (5:00 pm Onwards)
Consultant Clinical Psychologist (RCI)
Experience: 7+ Years
Subject Expert:
- Interpersonal therapy
- CBT
- DBT
- Behavioral Therapy
- ERP
Consultation Fee: ₹1500 for 45 minutes
OPD: Mon & Wed (5:00 pm Onwards)
FREQUENTLY ASKED QUESTIONS
FAQ's
A psychologist can be consulted, even when you feel a little bit out about your mental well-being. If you feel discomfort about your own functions, or feel burnt out or disturbed from your life issues, or just simply want to have a chat about your life – it is okay to consult a psychiatrist. A psychologist is a preventive measure, not a performative one.
The best psychologist in Gurgaon can be contacted via online and off-line methods. A good psychologist always has their services open in multiple methods where they can actually help people out. So you can connect with them in online, off-line methods according to your convenience.
There is only one certain difference between a psychiatrist and a psychologist. A psychiatrist is a medically accredited professional who can prescribe drugs and medicines to individuals. And psychologist however, can only provide counselling and directive therapeutic support.
A psychologist can help you with the variety of issues like anxiety, depression, bipolar disorder, and psychotic and mood conditions. They can also assist you with rehabilitative and therapeutic support in many cases.
Yes, we offer online therapy sessions in Gurgaon at the convenience of the client. People can book online sessions with us whenever they feel comfortable to connect.
There are many reasons you can consult a psychologist. From daily burnouts to specific problems like anxiety, depression, you can connect with a psychologist and get guidance and therapy based on your concerns.
Yes, you can consult an online psychologist according to your convenience and comfort. Book a session online Any time and find your consultation with your best match.
Yes, it is totally possible to do so. This is because some people do not find comfort in direct consultations at first. In order to find comfort and see your best match, you can connect for online consultations first and then switch to in person, according to your convenience.
Every type of psychologist has a different kind of concern that they deal with. You can connect with a psychologist who has expertise in your particular area of interest and have a session with them.
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