Some people face such traumatic instances in their lives that it leaves a deep mark on their psyche. This leaves them with a psychological scar that can take a lifetime to remove. Phobias, Panic Attacks and trauma triggers- all of these can be resolved through a revolutionary practice- Exposure Therapy. It is a powerful treatment designed to help people face their fears, get rid of them- not avoid them and house them in their memory.
If you have ever wondered how people successfully overcome their phobias and fears, chances are that exposure therapy is involved crucially in the process.
The principle of exposure therapy lies in the name itself- gradual exposure to the fearful situation where the responses are moulded into positive ones. Although the client is exposed, it is done in a safe, controlled and therapeutic setting under the supervision of a psychiatrist. If you are looking for this therapy in the Delhi-NCR region, a good psychologist in Gurugram can also help you.
For example, a person has a fear of public speaking where they feel extremely fearful of facing any kind of crowd. This is where a psychiatrist steps in. With a structured approach, they help the clients face their fears in small steps. Eventually stepping up the difficulty with each session, they build exposure through imagination practice, then through audio and video, then eventually focusing on actual public speaking.
Social Anxiety Disorder has seen a high level of treatment efficacy with Exposure Therapy (The Lancet Psychiatry). It has seen higher performance levels than medications in some cases. Another meta analysis in the Journal of Anxiety Disorders indicated that exposure therapy is one of the most effective therapy for phobias, PTSD and panic disorders. It also has very low relapse rates with long lasting effects, according to some of the best psychologist in Gurgaon.
Avoidance may feel like protection sometimes, but it cannot serve you well in the long run. Over time, it engraves itself in the mind and memory, causing significant trouble. If you and your loved ones are facing similar situations, approaching an expert at Tulasi Healthcare a trusted mental hospital in Gurgaon can help you create a lasting impact on your quality of life. Connect with us today and know more on how our experts can be of help.
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