Changing decades of mindset is a hard task. Even as an adolescent, it takes effort to move out of a set pattern of thoughts, emotions and behaviors. Developed by Dr. Albert Ellis in 1950’s, Rational Emotive Behavioral Therapy is one of the first evolving forms of CBT. One of the most effective and efficacy focused therapies is REBT. It is an effective tool that is used to transform thoughts and habits that have been engraved in the behaviors through active reconstruction. It is still a highly relevant therapy since its inception- tackling issues of the fast moving urban lives.
Beliefs, emotions and actions- these are the pillars of REBT that act on our behaviors and mindset. The basic idea is very simple- it is not the events that directly affect us- it is the kind of belief that we hold towards it that shapes its existence in our lives. REBT employs the ABC model:
A– Activating Event
B– Belief
C– Consequence
If you approach a psychiatrist or any psychologist in Delhi for intervention, the next steps of the therapy jump into action.
D– The psychiatrist helps the client disrupt these thoughts and understand what is happening
E– The ‘Effect’ of these thoughts and irrational beliefs is analyzed with a combined effort of the therapist and the client
F– With this belief and new found realization, the client forms new thoughts and coping mechanisms for irrational thoughts and behaviors.
After an in-depth assessment of different clients through many years, some of the best psychologist in Delhi talk about the life changing behaviors that come with REBT.
REBT is not just a philosophical aspect- it’s a proven effort. The Journal of Clinical Psychology indicates that REBT significantly impacts the treatment for anxiety, depression and anger disorders. Another study published in the European Journal of Psychotherapy and Counselling provided an insight that it helps in building long term resilience. It encourages rational and flexible thinking.
REBT is incredibly empowering in the face of thinking & behaving differently by feeling better. It encourages the right kind of support- and this is where mental wellbeing begins. With Tulasi Healthcare- move towards your wellbeing today.
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