Emotional well-being and lifestyle, including diet, run hand in hand. diet can play a critical role beside medication at therapeutic work. Many emerging researches have been showing that dietary supplements and good management can play a critical role in determining how our emotional health plays out.
Relieving, depressing symptoms, and reducing anxiety, diet can have a magical impact on how you improve your lifestyle.
A study published in BMC medicine showed that a FODMAP diet consisting of fresh vegetables, legumes, whole grains, olive oil, lean protein and oil fish has shown exceptional results in elevating mental health. Another study showed that after a consumption of a Mediterranean diet for a long time, individuals showed less score on Beck’s depression inventory. This shows a proper established impact of diet on how we as individuals can improve our lifestyle and elevate mental health.
EPA and DHA are some famous Omega3 fatty acids that have drawn their attention for their positive effect on mental health. A meta-analysis review in the JAMA Network Open studied data from 19 clinical trials and showed that omega-3 supplements significantly reduced anxiety symptoms in people with high anxiety and depression. With the help of our team at Tulasi Healthcare, you can connect with the best psychiatrist that can help build a holistic plan of recovery in the long run.
Diets, rich fruits, vegetables, legumes, nuts and whole grains which are not processed or very low processed help in reducing anxiety and depression. Nutrients like B complex, magnesium and antioxidants, reduce inflammation, improve neurotransmitter connectivity and elevate overall brain and body connection.
While diet isn’t an exact cure, nutritional strategies can definitely be a great way to supplement expedited well-being strategies. Consult with the best psychiatrist today at classy Healthcare and understand how holistic well-being can open new avenues to cure anxiety & depression.
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