Today’s lifestyle has become one of the most stressful things that one can suffer from. The world is so paced with living the life that one needs that it becomes more of a chore than an enjoyment for many.
The endless scrolling, seeing to go through tons of traffic and consuming all kinds of screens at home and outside may seem harmless at first. But this is not the case, sedentary lifestyle has a harmful impact on both physical and mental well-being.
The period of inactivity is not only linked to obesity, cardiovascular issues and metabolic problems, but also causes stress, anxiety, and depressive symptoms in all of us in some way or the other.
A sedentary lifestyle disrupts the brain’s natural chemistry. Physical activity is a very keen and important requirement to keep our mental health in check. When it comes to following a lifestyle pattern that has no physical activity at all, the release of endorphins in our system is reduced to nothing.
Without sufficient movement, the brain may not produce the required amount for these “ feel good hormones” that are much needed to regulate our mind and body at the same time. This leaves us more prone to experiencing anxiety and low mood.
In a city, like Mumbai, where the world moves fast without thinking for one another, finding the right help that you need may become a task. Just finding a psychiatrist in Mumbai can become a task for people who are looking for the right kind of help. Without consulting an expert at the right time, you are more prone to experiencing fatigue, mental fog, and making unwanted decisions and managing emotions effectively.
Social isolation is also a part of inactivity. People who lead us in life may avoid any kind of outdoor activity or social events which produces opportunities to find the right connection and support. Loneliness causes lack of social interaction and can lead to depression and heightened stress levels.
Incorporating movement in our lifestyle is just about taking care of our physical health– it is also an investment in future mental health. Regular activity in a city like Mumbai is a task in itself. But finding time for yourself is a rich investment in your future. By recognising the mental health consequences of a sedentary lifestyle, you can regain balance and build a healthy mind-body connection.
If you require a personalised guidance, connecting with a psychiatrist in Mumbai itself through Tulasi Healthcare can be an essential step towards finding the long-term well-being
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