One of the most common questions that people usually hesitate to ask is- can a normal person go to a psychiatrist?
The psychiatrist in itself has a lot of time and is only used for a serious mental illness. For many, it carries a stick that cannot be removed till generations to come. But the truth is very different – it is not about seeking just abnormality in general- it is about sneaking general well-being and finding your treatment to be functional and human.
Just like if we visit a physician for a regular checkup, a dermatologist for any skin concern or a dentist for a toothache – we visit a psychiatrist for a mental health check up. Our mental and emotional health also requires some kind of checkup in a while.
When you live a secondary lifestyle in a city like Mumbai, finding a good psychiatrist can be a task. Dr Gorav Gupta is a top psychiatrist in Mumbai, who can actually listen and solve your concerns for the better.
Our minds, like our body, also experience ups and downs. Issues like stress, sleep issues, relationship trouble or periods of low mood are very normal. None of these things that you are suffering from an abnormal phase- it just means that you are dealing with life.
A normal person can easily consult a psychiatrist for –
– Anxiety that feels overwhelming before big decision
– Difficulty in sleeping due to stress.
– Feeling low or demotivated all the time
– Supporting navigating with changes in life, like parenthood, retirement or grief.
The idea of being normal in itself is mis- leading. Human experience is an amalgamation of different experiences, May it be good or bad. Everyone faces challenges in their lifetime, and everyone feels stuck and deserves some help. Visiting a psychiatrist is not a sign of weakness– it’s a productive step towards your own well-being.
In fact, research shows that early mental health consultations have a very strong impact on recovery in the long-term. A study published in the Indian journal of psychiatry emphasised that timely intervention leads to better outcomes, and reduces the impact of mental health concerns. It also prevents escalation of problems into very serious conditions.
As a psychiatrist in Mumbai, our experts are very fairly experienced in dealing with any kind of issue that comes upon the mental health spectrum. Breaking the stigma often comes with talking openly about it. We need to normalise mental health support and seek professional guidance as in when possible for ourselves.
Remember that taking care of our mind is as vital as taking care of our bodies.
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