Our life is made up of a variety of experiences- good and bad. Every experience that we have affects us in some way or the other, building our perception and mindset along the way. Keeping this fact in mind, our mental health is also a product of our interactions with the environment. As a mental hospital in Gurgaon, people often approach our psychiatrist with questions about their emotions and inner turmoils. But it is very seldom that they stop to take a look at their immediate environment. It is this particular reason that many of us have an onset of a variety of mental health conditions.
Today, let’s analyze how our environment affects us in particular ways that shape our psyche and positive mindset.
Migration from a slow and mindful lifestyle to a sedentary urban one has had a major impact on the mental health of people. According to the landmark study published in Nature Journal, people who reside in urban areas have a higher chance of developing issues like depression, anxiety and schizophrenia compared to their rural counterparts.
The overstimulation and social stress from our everyday interactions increase the activity in Amygdala that result in these stress responses.
Beyond our mind, our surroundings play an equally important role in maintaining an equilibrium in our lives. A chaotic household has many issues that people fail to identify, that are harmful in the long term. Chronic anxiety and low resilience in adulthood can be some major issues to encounter as time passes.
Toxic work culture, unsupportive peers and relationships are also a crucial part of developing mental health conditions. As a top mental hospital in Gurgaon, our team of psychiatrist truly suggest individuals to analyze their environment whenever they approach us with their issues. This way, they are able to identify their triggers, what surrounds them and how these environmental factors affect them.
Your mental health has a variety of aspects related to it, and every small thing has a direct impact on it. If you have a feeling that all of it can be resolved via a simple consultation with an expert insight, then approaching it has no harm. With Tulasi Healthcare, you get to go through an in-depth diagnosis that analyses your environment with you. Build an insight that serves you positively in the long term with our team of experts.
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