Therapy can give a feeling of nervousness and being judged when you start it at first. You may also find yourself talking to yourself sometimes and finding answers to your problems. You may also sometimes wonder that you might say the wrong thing and it might become a whole another issue in itself. If you are meeting with a psychiatrist in Bangalore, it is natural that some people want to make a good impression. But therapy itself is not about that one good impression. It is about being your real self and knowing what is right for yourself. Still, there can be many things that you might do unintentionally that can slow your care down.
So, from the lens of a psychiatrist, we discuss what not to say to a psychiatrist – and why.
You might have also thought this. This is one of the most common statement that a psychiatrist hears on a daily basis. Most of the people usually say this because they feel that they are not ready to show their actually emotions yet.
Maybe they are just not ready yet. But, if you say such things – it becomes harder for the psychiatrist to understand what you are really going through and extend their help to you.
If you are going to any psychiatrist in Bangalore, they are expecting just honest from you. They do not look for any perfect answers because we all know – nobody is perfect.
Quick relief is never the answer when it comes to mental health problems. Life can provide us with some issues from time to time, but it does not always have to be an easy way out. Reducing yourself to just taking a medication and subsiding your issues can just become a bigger problem over time. Medication can definitely become part of a treatment plan for sure, but it cannot be just the only treatment. A psychiatrist in Bangalore will want to explore why you are feeling this way. They will look into the options and how they can treat you without involving any kind of medication, if it is possible.
Researching symptoms is okay – but it is never the definite answer. Self diagnosis can never be the right answer when it comes to mental health problems. But if you are consulting an expert, it is important to know that they are coming from years of learning and can diagnose you better. It is better to say that you have read about this condition and you feel that you need to discuss it. This makes the psychiatrist open to a conversation in which you can add your thoughts.
If you go to a psychiatrist, be well aware that they are not there to feel impressed by you or your words. They are simply there to help you solve your issues and guide you towards your well-being. If you ever think and wonder what you should say, or should I say this– it is usually assigned that it should be shared with the concerned expert.
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