Anxiety can feel like a storm that cannot be powered on- especially when you don’t see it coming. With a tight chest, restless thoughts and unchanneled energy relentlessly flowing through the mind, it is sometimes a difficult task to get it all in control. But here’s a thought that can help you- you are not alone in this. With definitive guidance and help from experts, there is certainly a way of coping with anxiety. Whether you are facing a small acute bout of anxiety or living with a diagnosed disorder, these tips will definitely help. Shared by the best psychiatrist in Delhi, you can be assured of their credibility and guidance!
At the face of it, this may feel like an advice that is quite simple, but it holds as much power as anything else. When you find your triggers and have an insight on them at an early stage, digital tools can be a big help. Helping with guided meditation, breathing exercises and simple notifications to monitor your health, these apps are a goldmine for anyone who wants to control their anxiety at an early stage.
Sometimes, it is all about the kind of lifestyle we adhere to that makes these issues emerge out of the blue. Remember, never underestimate the power of good sleep, food and environment! A study published in the Indian Journal of Psychiatry found that lifestyle modification, when combined with therapy, reduces anxiety levels. This is more effective than therapy alone. Well, that’s your cue!
It is never a bad idea to take help from an expert in matters you don’t have much idea on. For example, if you live in Delhi, then approaching a psychiatrist in Delhi just to get a fair idea on your issues and concerns won’t do much harm. Rather, it will only be a resourceful guide, giing you a nudge in the right direction! You will be saving yourselves a lifetime issue of mental impairment caused by anxiety disorders with just a simple consultation. This is a fact that comes from a credible source- The Lancet Psychiatry.
There will always be multiple accessible resources to help you out of the quicksand of anxiety, but getting a nudge in the right direction does help!
With Tulasi Healthcare, you receive access to the best resources that work just right for your wellbeing in the long term!
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