Approach towards Anxiety Treatment

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Approach towards Anxiety Treatment

Building a Calm Approach Towards Anxiety: How to Approach Treatment

Pursuing treatment for any disorder is a task. Being clueless about one’s condition can only foster confusion- a bad road to take when one needs help the most. To deal with such issues, experts at Tulasi Healthcare step up to help our readers and anyone who seeks guidance. With one of the best psychiatrist in Delhi Dr. Gorav Gupta, you can be assured that you are in safe hands. With the wisdom of more than two decades, he provides his guidance on approaching treatment for anxiety in the best manner possible.

Many of us suffer from anxiety at one point or the other, and it is necessary in some ways to keep us motivated to complete a task. But when this optimal level is exceeded in the long run, it can result in anxiety disorders of all sorts. Anxiety can manifest in a variety of ways such as Generalized Anxiety, Specific Anxiety, Phobia and what not. A single situation or trauma can trigger a response of the body which can be labeled as anxiety. When this response becomes unmanageable, it can cause hindrances in daily activities and severely affect many aspects of life. To deal with this, certain steps can be taken on the personal front if the problem is detected early. If not, interventions from an expert are necessary to ensure the wellbeing of the individual.

Let’s discover the best treatment methods for anxiety from the lens of an expert psychiatrist.

Treatment Plans for Anxiety Issues

Anxiety disorder can be understood as a state of mind where cognitive distortions repel the right thought patterns and mindset. This not only leads to a maladaptive behavior, but also a constant state of worrying, feeling nervous and all kinds of physical and psychological symptoms that sets a person on the edge.

Understanding what is going on with oneself is essential to take the first step towards treatment. Having an insight makes the process much easier.

Cognitive Behavioral Therapy– The basis of approaching cognitive therapy is to identify the thoughts that trigger maladaptive behavior and change them to influence the right behavior pattern.For example, when a person with social anxiety approaches a situation where social interaction is necessary, their thoughts will be linked to a state of worrying, being judged or nervousness that will lead them to feel uncomfortable or hyper fixated on their actions. This can result in erratic behaviors. The principle of CBT is to eliminate this erratic thought pattern and introduce a more positive, rational and appropriate thought process that can help the individual deal with their anxious patterns.

Exposure therapy– The best way to deal with anxiety is facing it in real time. Exposure therapy works on the principle of introducing the individual to situations that trigger anxiety, and moulding that behavior with active confrontation. This helps the person attach more realistic beliefs to their fears rather than irrational and unnecessary ones. With repeated exposures, the individual is desensitized to their fear and can handle its repercussions.

Systematic desensitization– As the name suggests, this therapy works on the principle of systematically removing the anxious behavior by recognizing the trigger and making conscious efforts towards it. The individual is prompted to make a list of their triggers and the procedure starts with the least fear inducing situation, gradually moving towards the core issue.

Relaxation techniques– These are one of the most effective methods for controlling anxiety and managing it in the long run. Mindfulness based meditations, breathing exercises & yogic activities are known for their efficacy in keeping anxiety at bay.since they are scientifically backed methods with high rate of success, they are actively coupled with other therapies and medications to produce a higher rate of success.

Biofeedback– An easy but effective method, biofeedback is used by many psychiatrists in Delhi to assess and identify the body’s anxiety triggers and help the client control them using relaxation techniques. These can include heart rate, muscular tension and breathing patterns to understand the effect of anxiety on the body.

How to make Anxiety Treatment Work for you?

Apart from therapeutic interventions, taking steps from the personal end are also necessary. This can lead to a tremendous change, even if small steps are taken. Since there is no quick fix, making positive choices is a must.

-Keep activity level high. This will ensure that your anxiety will be channelized in the right direction, and may also help you revive previous and new interests.
-Dietary adjustments are crucial to anxiety management. Magnesium deficiency, insufficient intake of Vitamin B and calcium is linked to anxiety disorders.
-The core of anxiety is sometimes linked to lack of assertiveness. When there is a lack of communication, asserting your opinion- it leads to an internal conflict.
-People with anxiety are often very conscious of their choices and actions, leading to their low self esteem. This can trigger a passive lifestyle and the need of not being noticed by others. It is essential to interact and openly communicate in this regard, starting slow with your closest connections. This will help you build self esteem and provide reassurances about your maladaptive thought patterns.
-According to one of the best psychiatrists in Delhi, structured problem solving is a very effective method in handling anxiety. It is a valuable skill that can help one attain structure in their life and move forward.

Found your Treatment Partner? Let the Best Psychiatrist in Delhi help you.

The word ‘treatment’ evokes feelings of dread and suffering in clients with mental health issues, but it does not have to be this way. With our team of experts at Tulasi Healthcare, you are under the safe haven of support, understanding and healing. We are not just a rehabilitation center- we are a place that provides people with a chance to transform their life without the fear of being judged and mistreated for their actions. If you seek to find the right place to start your journey, connect with our experts today.

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