Burnout vs Depression: What’s the Difference?

Psychaitrist in India

Burnout or Depression? Key Differences You Should Know

It’s easy to feel drained in the sedentary lifestyle that has been built today. People continue with their lives in one way or the other, but sometimes fail to understand if it’s just burnout they are facing or slipping into depression. But what they fail to understand is that intervention is necessary in such cases. Let’s see how we can be of help.

The look of these two can be remarkably similar on the surface, displaying classic signs and fitting into categories. But the true answer lies within the innermost dwelling and diagnosis. There are important differences that a professional—like a psychiatrist in India—can help you recognize.

Burnout is typically related to work induced stress. It is more situational in nature with regards to depression. As the situation changes and leaves room for improvement, the symptoms of burnout dissipate gradually. It’s often reversible with rest, boundary-setting, or changes in your environment.

Depression on the other hand, is more clinical than situational in nature. No matter the situation or environment, the problems are more intrinsically driven. People with depression experience:

– Persistent Sadness or Loneliness

– Loss of interest in tasks that were once enjoyed

– Sleep Issues 

– Appetite Changes

– Feelings of Worthlessness and Invalidation

– Thoughts of Self Harm 

According to a study in the World Psychiatry Journal, burnout is a stepping stone towards depression if not given proper and early intervention. Many cases of burnout also turnout to be cases of depression, on account of misdiagnosis. (Journal of Affective Disorders)

This is why it is important not to self diagnose and deflate the sense of what you are feeling. Minimizing what you feel may lead to severe problems, especially reducing the efficacy of your overall life. You can talk to a psychiatrist in India and resolve all your concerns, especially when it comes to topics like these. It is truly important to know that your mental health comes before anything else, since it has a significant impact on every other aspect of your life. 

Whether it’s burnout or depression, it is important to know that both are treatment and manageable in the long term. Approach Tulasi Healthcare to explore what it means to be in the best of your health today.

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