Let us all be honest- mental health has finally started to get the attention it deserves. But seeking help always comes as an issue for many. There is an awareness, for sure, but that does not clearly mean that one will truly act on them. The urge to live a life of wellbeing shall come from within. With this in mind, taking insight from a reputed psychiatrist in India wil help us understand it better.
Let’s see how we can approach our mental health concerns in the right manner-
It might sound like a very simple thing to do- but it has effects that measure beyond words. The fact that you know what you are going through- solves half the problem. Mental health concerns are not as black and white as they seem to us. There are a lot of perspectives to clear, and sitting with our thoughts helps us do the same.
Venting to your close, near and dear ones has a cathartic effect on our lives. Even if it’s a light hearted conversation, we feel energised and refreshed in moments. Sometimes, just saying things out loud makes a difference in our lives. Just sharing your feelings can start the journey of your wellness.
An early intervention can have a huge impact on the level of resilience and wellbeing a person can sustain. According to the Indian Journal of Psychiatry, early interventions are key to promoting better treatment. It’s clear as day- don’t wait for a crisis to knock on your door! If you are unsure where to begin, consider conferring with Dr. Gorav Gupta, who is a very revered psychiatrist in India.
When it comes to mental health, it isn’t about efforts once in a while. It’s a continuous process, where every step holds its importance. Sometimes, this attention to self-care is all one needs to get their lives back on track. This “self-care” acts as “Early intervention” when insight persits. So, sit with yourselves and make yourselves better each day!
Kindness towards oneself definitely goes a long way. Looking into a paper published by The Lancet Psychiatry, the role of self-compassion in reducing anxiety and depression symptoms is essential. So, the next time an inner critic shows up for an audit, you know what to do!
Mental health isn’t a destination—it’s a journey towards stability. The right approach is the one where you are the priority, without any judgment or delay. So if your mind’s been waving red flags lately, take that as your sign to start the conversation, seek support, and remember: help is always available, and healing is possible.
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