Let’s be honest- coping with depression isn’t as simple as ‘being positive’. It is also about many different aspects that surround its being. It is a very real, astonishing condition that affects how we think, feel and behave in our true environment. But the only fact that matters is- when you get the right direction and care- it’s manageable to an extent.
So, the word here to focus on is being ‘effective’. Being effective in your methods to cope with depression requires expert guidance and tons of research to see what works well for you. Well, with your lucky stars- you’ve found Tulasi Healthcare’s blog!
First things first- pay attention to how you are feeling. It is the very crux of feeling things that leads you to your diagnosis. The more we validate our emotions instead of fighting them, the easier it becomes to respond with care.
Believe it or not, but having a routine actually helps. Starting small is the key- getting out of bed and just taking showers can do wonders. These actions send signals to your brain that you are in control, even when things feel heavy.
Exercise and movement have a benefit that most things do not. They are proven mood boosters with the power to rewire your entire systems. With some light reading in the Journal of Clinical Psychiatry, we found that even a light stretch can release endorphins that can make or break your entire system! So, better take that extra lap if you can!
While CBT & DBT are good ways of catharsis, professional guidance can help you detangle your thoughts in a much better way. If you approach an expert and look for a good psychiatrist in India, they can help you determine the right tools and direction.
Contrary to popular belief, it is not an issue to consume medications. Rather, they are a way to support your ongoing wellbeing through therapy. We must consider them as tools to control and reset our brain functions more clearly. (Journal of Clinical Psychiatry)
Last but not the least, surround yourself with peers that uplift you, are positive and think in your regard.
If you are struggling and reading this blog, it’s a cue to approach a psychiatrist in India and get all the help you need. Remember, it’s all about taking that first step!
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