For decades, mental health has garnered stigma in every way possible. From its approach to treatment plans, the Indian subcontinent has taken its time to accept this field. People believed that anyone approaching a psychiatrist must be someone unstable, and not considered a part of society anymore. No matter how well they do, that tag could not leave them for their lifetime. Families hid diagnoses, students suffered in silence, and professionals wore masks of strength while quietly falling apart inside. But slowly and surely, things are changing.
So, what is the scene behind this shift? How is the landscape changing for the better?
Let’s all face it- the Indian society places more importance on the level of appearances rather on their mental health. Admitting to having any mental health concerns like anxiety, depression and personality issues is considered a weakness. But the truth seems to trump the fact- 1 in 7 Indians face mental health issues, as per The Lancet Psychiatry. This is in no way a small number- it encompasses millions of people.
A major shift started happening when the media took over this campaign. With the support of psychiatrists in India during Covid times, the conversation escalated. Many celebrities like Deepika Padukone talked about their journey with depression, which normalized the conversation around these topics. Suddenly burnout and depression were things everyone could relate to.
Social media and online ongoing campaigns have added a plethora of awareness regarding mental health. Now, it is easier to read about symptoms, assess oneself and approach any psychiatrist in India. People these days are starting to see that now approaching mental health is not a last resort- it is an opportunity towards wellbeing. According to Indian Journal Of Psychiatry, Urban India has seen a 35% rise in people seeking voluntary treatment.
Talk, Share & Ask questions. Whether it’s supporting a friend, seeking help yourself, or encouraging a loved one to see an expert, every small action takes away the stigma.
We’re still a work in progress, but the silence is finally being replaced with strength & stories. And that’s how real change begins—with one honest conversation at a time.
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