Whenever we hear about depression, the first thought that pops up in our minds is that it can be managed easily. Usually we go with some therapy & medications, and that is what our knowledge is limited to most of the time. But the answer to our issues also lies in small factors that contribute daily to its development and onset.
What we eat definitely plays a role in how we feel. But no single food source is responsible for ‘curing’ the symptoms of depression. A balanced and nourishing diet supports heightened brain function, mood regulation and emotional wellbeing. Now, many clinics run by psychiatrist in Delhi along with programs run by rehabilitation center have also integrated this approach.
There is an old saying that goes- ‘we are what we eat’. This holds true to some extent, given our nutritional habits affect our lifestyle and hence our mental health. Our brain needs a good supply of nutrients to function at its optimal level. When deficiencies arise, so do health issues. Deficiencies in certain vitamins, minerals, and fatty acids can contribute to feelings of low energy, irritability, and sadness.
A study published in BMC Medicine discovered a great diet plan.People who adopted a Mediterranean style diet rich in vegetables, legumes, whole grains, fruits, nuts, and healthy fat experienced reduction in depressive symptoms. This raised a stark difference from western diet and lifestyle.
– Leafy Green Vegetables: Spinach, Kale and Broccoli are foods that are rich in Vitamin B and folate. Low folate is usually associated with higher rates of depression.
– Omega 3 Rich Foods: Oats, brown rice, and quinoa are a good source of serotonin production. They provide a great energy boost to the body.
– Fermented Foods: Yogurt, kefir, and kimchi improve gut health. Mind and gut health are strongly interconnected, so eating these supports a balanced mood.
– Nuts and Seeds: Almonds, walnuts, and flaxseeds are rich in magnesium, selenium and healthy fats that ease anxiety and depressive symptoms.
Some of the best psychiatrist in Delhi clinics and top rehabilitation centre programs now include nutritionally impactful diets along with therapy and medication. A recent review in The Lancet Psychiatry emphasized that nutritional psychiatry is a growing field with robust evidence linking diet to mental health outcomes.
To know more such information that keeps your mental health at the top, follow Tulasi Health Care today!
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