How to tackle depression: Finding the right treatment plan

Depression- a common term but taboo follows it around

treatment resistance depression

All of us have heard about depression at one moment or the other, and surely enough, many of us have even gone through it at some stage in life. With time, the awareness around it has made significant progress, making diagnosis at an earlier stage easy. People have started to identify the symptoms and report it with their own understanding, but one question still remains- how are we able to tackle the problem in the long run?

Relapsing into this condition is also quite common, given the same circumstances can return anytime and if the person has not received the right treatment and coping strategies, they might not be able to handle the stressors and relapse into depression very easily. This leaves the healthcare professionals with an everlasting question- how can we define a treatment plan that has the power to manage and treat a patient in the long run, keeping their social, emotional and occupational well being and responsibilities in mind?

Depression can be a result of a myriad of factors that interplay within situations to bring about the onset. Not only this, but genetic, environmental and situational dispositions play a crucial role in determining how the individual responds to the conditions and to what severity it develops.

To understand the depth of this, we converse with one of the best psychiatrist in Delhi, Dr. Gorav Gupta and gain their insights on the best treatment plans for depression and the power of personalized treatment modalities in achieving wellness in the long run.

Treatment plans for depression

Treatment is generally taken from a wide perspective, narrowing down on interplaying factors, personal history and the symptoms presented during the onset of the issue. When enough data is in place, forming a diagnosis becomes easier and prioritization of presenting issues is clearly defined.

Treatment is first approached from the view of therapeutic adjustment, where mild to moderate cases of severity are treated without the use of medical interventions and tackled with cognitive adjustments. As one of the top psychiatrists in gurgaon and Delhi, we were able to determine and put some modalities to test their efficiency in treating depression. Let us take a look at the ones that prove to be most beneficial in the long run-

  • Cognitive Behavioral Therapy- Cognitive Behavioral Therapy is one of the most versatile and efficient therapies of all. It can be applied in a variety of manners with different renditions to tackle different types of mental health conditions. It basically targets the cognition and thought patterns that pertain around a situation, and the behavior that becomes of it. The psychiatrist guides the person towards an insight, helps them understand their cognitive patterns and change them in a systematic manner to alter the maladaptive behavior. Simply speaking, the thoughts that affect behavior are altered to bring about a meaningful change. According to the psychiatrists in Delhi, it is the right therapy in many ways to tackle cases of depression.
  • Interpersonal Therapy- This therapy involves understanding the delicate interplay of emotions that one experiences while establishing interpersonal relationships. There are many situations with our environment that can lead us to experience this, and it is seen to be highly efficient for cases with major depressive disorder. The therapy is targeted towards improving the interpersonal relationships in our life that directly affect our mood states and hence our emotions in the long run. The person is equipped with skills to understand and improve their interpersonal relationships and feed the cycle to achieve success in their communications.
  • Mindfulness based cognitive Therapy- Known for its highly positive results in treating major depressive disorder, it was originally developed for people who experienced relapses in their depressive episodes. Mindfulness based techniques are used for the clients to help them be present in the moment, identify the issues they are dealing with and break the unhelpful patterns of thinking that pose an issue to the mental wellbeing. This typically lasts for 6-8 weeks, where the differentiating factor of accommodating a holistic modality makes it one of the best therapies for depression.

Medicative Treatments for depression

It is a highly recognized way of treating depression with immediate effects, but it is applied upon the discretion of the psychiatrist. According to Dr. Gorav Gupta who is one of the best psychiatrists in Delhi, treatment with medications will only prove effective when combined with therapies as well as holistic recovery methods. Some of the best medications for depression include-

  • Selective Serotonin Reuptake inhibitors (SSRIs)
  • Monoamine Oxidase Inhibitors (MAOIs)
  • Selective Norepinephrine Reuptake Inhibitors (SNRIs)
  • GABA-A receptor positive modulators
  • Tricyclic and tetracyclic antidepressants
  • Atypical antidepressants

These medications are prescribed upon the desired modulation doses and exhibited symptoms which are decided by the healthcare professional.

How to approach treatment on a personal note

It is truly essential to understand the importance of personal efforts to aid treatment. We at Tulasi healthcare can help you strategize and build a treatment plan, but only if there are efforts to transform oneself and imagine a positive life prevail from the client’s end. Some useful tips one can easily apply in their lives to produce a transforming change include-

  • Staying active, indulging in activities of personal interest and finding the positivity in it
  • Adjustment of sleep wake cycle (circadian rhythm)
  • Avoiding addictive substances like alcohol and caffeine
  • Journaling to address issues and actively visualizing them
  • Focusing on the present and accepting the facts that come along with it.

 

With these simple activities, you can bring a powerful yet extensive change in your lifestyle, which is essential for treating depression in the long run.

Find the right treatment for depression with the best psychiatrist in Delhi

Identifying the right institution to trust when it comes to your health is never an easy task- it takes a lot of thought. With our facility in your service, we can assure you that every individual receives the best care that can be. Your mental and physical well being resides with us- and we take that responsibility with pride and care. To know how you can battle depression with our help- visit Tulasi healthcare best mental hospital in Gurgaon today.

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